Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:10.8
Time
1:55.9
Pace
410
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 35:10.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 111 |
September 13, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 6,000m | 1:55.9 | 225 | 1073 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r436m |
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