Rohan Gifford 12x500m/1:00r row

6,000m

Meters

23:19.3

Time

1:56.6

Pace

406

Calories

Rest Distance445m
Rest Time12:00.0
Overall Distance6,445m
Overall Time35:19.3
Average Watts221
Calories Per Hour1059
Stroke Rate24
Stroke Count490
Drag Factor111

September 08, 2020 12:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:19.3 6,000m 1:56.6 221 1059 24
1:58.3 500m 1:58.3 211 1027 24
1:57.8 500m 1:57.8 214 1036 24
1:57.6 500m 1:57.6 215 1040 24
1:57.6 500m 1:57.6 215 1040 24
1:57.1 500m 1:57.1 218 1050 24
1:57.4 500m 1:57.4 216 1044 24
1:57.1 500m 1:57.1 218 1050 24
1:56.8 500m 1:56.8 220 1055 24
1:56.3 500m 1:56.3 222 1065 24
1:55.7 500m 1:55.7 226 1077 24
1:55.9 500m 1:55.9 225 1073 24
1:51.8 500m 1:51.8 250 1161 25
r445m

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Workout Graph

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