Rohan Gifford 16:30 row
3,702m
Meters
16:30.2
Time
2:13.7
Pace
220
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 112 |
September 06, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,702m | 2:13.7 | 146 | 803 | 17 | 144 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 127 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 134 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 144 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 146 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 141 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 141 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 147 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 156 |
| 16:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | 157 |
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Workout Graph
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