Rohan Gifford 36:00 row
8,129m
Meters
36:00.0
Time
2:12.8
Pace
478
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 612 |
| Drag Factor | 109 |
October 01, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,129m | 2:12.8 | 149 | 813 | 17 | 162 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 127 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 137 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 139 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 150 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 150 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 166 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 160 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 164 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 164 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 166 |
| 22:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 166 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 171 |
| 26:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 172 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 176 |
| 30:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 177 |
| 32:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 179 |
| 34:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 177 |
| 36:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 177 |
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Workout Graph
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