Rohan Gifford v15:00/3:55r...2 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
178
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,982m |
| Overall Time | 34:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 22, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 20 | 178 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 20 | 169 | |
| r: 3:55 | 8m | ||||||
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 187 | |
| r: 0:09 | 7m | ||||||
| r15m |
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Workout Graph
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