Rohan Gifford 8000m row
8,000m
Meters
35:49.3
Time
2:14.3
Pace
473
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 124 |
October 19, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 8,000m | 2:14.3 | 144 | 796 | 18 | 158 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 18 | 137 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 | 158 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 18 | 159 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 18 | 157 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 18 | 162 |
| 4:29.4 | 6,000m | 2:14.7 | 143 | 792 | 18 | 165 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 18 | 166 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 18 | 167 |
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Workout Graph
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