Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:32.9
Time
1:57.7
Pace
401
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 35:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 11, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000 | 1:57.7 | 214 | 1021 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| r428 |
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Workout Graph
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