Rohan Gifford 8000m row
8,000m
Meters
35:42.6
Time
2:13.9
Pace
474
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 125 |
October 10, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.6 | 8,000m | 2:13.9 | 146 | 801 | 18 | 151 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 18 | 133 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 18 | 148 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 18 | 149 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 18 | 152 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 18 | 154 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 18 | 158 |
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 18 | 159 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 18 | 162 |
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Workout Graph
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