Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:46.4
Time
1:58.8
Pace
396
Calories
177
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 35:46.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 112 |
September 28, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.4 | 6,000m | 1:58.8 | 208 | 1017 | 24 | 177 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 171 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 174 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 177 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 178 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 179 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 182 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 183 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 183 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 184 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 186 |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.