Rohan Gifford 8000m row
8,000m
Meters
35:58.7
Time
2:14.9
Pace
470
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 110 |
September 27, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 8,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 20 | 134 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 143 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 153 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 153 |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 20 | 155 |
| 4:32.1 | 7,000m | 2:16.0 | 139 | 778 | 20 | 152 |
| 4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 20 | 151 |
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Workout Graph
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