Rohan Gifford 54:00 row
12,004m
Meters
54:00.0
Time
2:14.9
Pace
708
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
November 03, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,004m | 2:14.9 | 142 | 790 | 20 | 156 |
| 11:00.0 | 2,451m | 2:14.6 | 143 | 793 | 20 | 142 |
| 22:00.0 | 2,454m | 2:14.4 | 144 | 795 | 20 | 151 |
| 33:00.0 | 2,444m | 2:15.0 | 142 | 789 | 20 | 158 |
| 44:00.0 | 2,443m | 2:15.0 | 142 | 788 | 20 | 166 |
| 54:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | 165 |
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Workout Graph
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