Rohan Gifford v11:00/3:00r...3 row
7,733m
Meters
33:00.0
Time
2:08.0
Pace
480
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 7,757m |
| Overall Time | 38:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
October 30, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,733m | 2:08.0 | 167 | 874 | 21 | 158 | |
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 20 | 149 | |
| r: 3:00 | 8m | ||||||
| 11:00.0 | 2,543m | 2:09.7 | 160 | 851 | 20 | 158 | |
| r: 2:27 | 7m | ||||||
| 11:00.0 | 2,646m | 2:04.7 | 180 | 920 | 22 | 168 | |
| r: 0:10 | 9m | ||||||
| r24m |
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Workout Graph
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