Rohan Gifford v12:00/3:18r...3 row
8,317m
Meters
36:00.0
Time
2:09.8
Pace
508
Calories
158
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 8,340m |
| Overall Time | 42:43.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 125 |
October 26, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,317m | 2:09.8 | 160 | 850 | 20 | 158 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 152 | |
| r: 3:18 | 8m | ||||||
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 20 | 160 | |
| r: 3:03 | 8m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 161 | |
| r: 0:22 | 7m | ||||||
| r23m |
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Workout Graph
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