Rohan Gifford v12:30/2:34r...2 row
5,777m
Meters
25:00.0
Time
2:09.8
Pace
353
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,793m |
| Overall Time | 27:45.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 121 |
October 24, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,777m | 2:09.8 | 160 | 850 | 20 | 158 | |
| 12:30.0 | 2,891m | 2:09.7 | 160 | 851 | 20 | 153 | |
| r: 2:34 | 8m | ||||||
| 12:30.0 | 2,887m | 2:09.8 | 160 | 849 | 20 | 162 | |
| r: 0:11 | 8m | ||||||
| r16m |
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Workout Graph
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