Rohan Gifford v10:00/2:13r...5 row
11,682m
Meters
50:00.0
Time
2:08.4
Pace
722
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,727m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 120 |
November 13, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,682m | 2:08.4 | 165 | 868 | 20 | 159 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 145 | |
| r: 2:13 | 7m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 155 | |
| r: 4:23 | 7m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 161 | |
| r: 3:03 | 9m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 172 | |
| r: 4:09 | 11m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 163 | |
| r: 0:12 | 11m | ||||||
| r45m |
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Workout Graph
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