Rohan Gifford v12:00/2:38r...4 row
11,111m
Meters
48:00.0
Time
2:09.6
Pace
679
Calories
155
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 11,140m |
| Overall Time | 56:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 124 |
November 10, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,111m | 2:09.6 | 161 | 853 | 20 | 155 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 145 | |
| r: 2:38 | 7m | ||||||
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | 154 | |
| r: 2:57 | 7m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 157 | |
| r: 3:09 | 7m | ||||||
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 20 | 165 | |
| r: 0:12 | 8m | ||||||
| r29m |
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Workout Graph
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