Rohan Gifford v12:00/4:18r...2 row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
168
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,792m |
| Overall Time | 29:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
November 14, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 24 | 168 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 24 | 164 | |
| r: 4:18 | 13m | ||||||
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 24 | 171 | |
| r: 1:07 | 11m | ||||||
| r24m |
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Workout Graph
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