Rohan Gifford v12:00/2:43r...2 row
5,547m
Meters
24:00.0
Time
2:09.7
Pace
339
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 5,562m |
| Overall Time | 27:16.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 124 |
November 15, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,547m | 2:09.7 | 160 | 850 | 20 | 147 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 20 | 143 | |
| r: 2:43 | 8m | ||||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 150 | |
| r: 0:33 | 7m | ||||||
| r15m |
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Workout Graph
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