Rohan Gifford v11:00/2:56r...4 row
10,206m
Meters
44:00.0
Time
2:09.3
Pace
626
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 10,238m |
| Overall Time | 53:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 119 |
November 29, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,206m | 2:09.3 | 162 | 856 | 20 | 152 | |
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 20 | 141 | |
| r: 2:56 | 8m | ||||||
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 20 | 153 | |
| r: 2:57 | 7m | ||||||
| 11:00.0 | 2,541m | 2:09.8 | 160 | 849 | 20 | 154 | |
| r: 3:45 | 8m | ||||||
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 20 | 161 | |
| r: 0:15 | 9m | ||||||
| r32m |
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Workout Graph
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