Rohan Gifford v13:00/3:02r...3 row
9,042m
Meters
39:00.0
Time
2:09.3
Pace
555
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 9,068m |
| Overall Time | 44:54.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 123 |
November 23, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,042m | 2:09.3 | 162 | 855 | 20 | 151 | |
| 13:00.0 | 3,005m | 2:09.7 | 160 | 851 | 20 | 140 | |
| r: 3:02 | 9m | ||||||
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 20 | 154 | |
| r: 2:39 | 6m | ||||||
| 13:00.0 | 3,033m | 2:08.5 | 165 | 866 | 21 | 160 | |
| r: 0:13 | 11m | ||||||
| r26m |
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Workout Graph
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