Rohan Gifford v9:00/3:05r...2 row
4,543m
Meters
18:00.0
Time
1:58.8
Pace
304
Calories
178
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,569m |
| Overall Time | 26:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 20, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,543m | 1:58.8 | 208 | 1017 | 24 | 178 | |
| 9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 24 | 175 | |
| r: 3:05 | 13m | ||||||
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 24 | 181 | |
| r: 5:00 | 13m | ||||||
| r26m |
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Workout Graph
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