Rohan Gifford v9:00/3:05r...2 row

4,543m

Meters

18:00.0

Time

1:58.8

Pace

304

Calories

178

Heart Rate

Rest Distance26m
Rest Time8:05.0
Overall Distance4,569m
Overall Time26:05.0
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count432
Drag Factor124

November 20, 2020 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,543m 1:58.8 208 1017 24 178
9:00.0 2,272m 1:58.8 209 1017 24 175
r: 3:05 13m
9:00.0 2,271m 1:58.8 208 1016 24 181
r: 5:00 13m
r26m

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