Rohan Gifford v11:00/3:09r...3 row
7,646m
Meters
33:00.0
Time
2:09.4
Pace
469
Calories
154
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 7,672m |
| Overall Time | 40:09.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 123 |
November 19, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,646m | 2:09.4 | 161 | 854 | 20 | 154 | |
| 11:00.0 | 2,542m | 2:09.8 | 160 | 850 | 20 | 145 | |
| r: 3:09 | 9m | ||||||
| 11:00.0 | 2,544m | 2:09.7 | 160 | 851 | 20 | 154 | |
| r: 3:47 | 9m | ||||||
| 11:00.0 | 2,561m | 2:08.8 | 164 | 863 | 20 | 162 | |
| r: 0:13 | 8m | ||||||
| r26m |
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Workout Graph
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