Rohan Gifford v8:00/4:19r...2 row
4,039m
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
180
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 4,064m |
| Overall Time | 20:37.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 124 |
November 18, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 24 | 180 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | 175 | |
| r: 4:19 | 13m | ||||||
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 24 | 185 | |
| r: 0:18 | 12m | ||||||
| r25m |
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Workout Graph
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