Rohan Gifford v10:00/3:41r...2 row
5,008m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
178
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,031m |
| Overall Time | 26:34.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
December 02, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,008m | 1:59.8 | 204 | 1000 | 24 | 178 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | 176 | |
| r: 3:41 | 12m | ||||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 179 | |
| r: 2:53 | 11m | ||||||
| r23m |
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Workout Graph
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