Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:24.8
Time
1:57.6
Pace
507
Calories
182
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 54:24.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 121 |
December 06, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.8 | 7,500m | 1:57.6 | 215 | 1039 | 24 | 182 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 175 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 24 | 182 |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 24 | 185 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | 184 |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 24 | 186 |
| r87m |
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Workout Graph
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