Rohan Gifford 4:57 row
816
Meters
4:57.2
Time
3:02.1
Pace
49
Calories
139
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 120 |
December 06, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.2 | 816 | 3:02.1 | 58 | 499 | 21 | 139 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 134 |
| 3:32.4 | 316 | 2:09.1 | 163 | 859 | 21 | 143 |
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