Rohan Gifford v12:00/2:42r...4 row
11,141m
Meters
48:00.0
Time
2:09.2
Pace
684
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 11,168m |
| Overall Time | 56:58.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 121 |
December 05, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,141m | 2:09.2 | 162 | 857 | 20 | 161 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 20 | 156 | |
| r: 2:42 | 7m | ||||||
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 20 | 162 | |
| r: 2:51 | 7m | ||||||
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 20 | 163 | |
| r: 3:02 | 7m | ||||||
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | 162 | |
| r: 0:23 | 6m | ||||||
| r27m |
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Workout Graph
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