Rohan Gifford 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
December 10, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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