Rohan Gifford v10:00/3:41r...5 row
11,592m
Meters
50:00.0
Time
2:09.3
Pace
709
Calories
156
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 11,627m |
| Overall Time | 1:04:21.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
December 08, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,592m | 2:09.3 | 162 | 855 | 20 | 156 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | 147 | |
| r: 3:41 | 7m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 157 | |
| r: 2:54 | 8m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | 157 | |
| r: 2:49 | 7m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 159 | |
| r: 4:36 | 7m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 158 | |
| r: 0:21 | 6m | ||||||
| r35m |
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Workout Graph
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