Rohan Gifford v10:00/2:56r...2 row
4,812m
Meters
20:36.7
Time
2:08.5
Pace
289
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 4,834m |
| Overall Time | 27:39.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
December 07, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.7 | 4,812m | 2:08.5 | 165 | 867 | 21 | 157 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | 152 | |
| r: 2:56 | 8m | ||||||
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 22 | 162 | |
| r: 4:07 | 14m | ||||||
| r22m |
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Workout Graph
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