Rohan Gifford v10:00/2:45r...3 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
152
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,034m |
| Overall Time | 35:05.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
December 13, 2020 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 152 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 143 | |
| r: 2:45 | 9m | ||||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 20 | 150 | |
| r: 2:07 | 9m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 162 | |
| r: 0:13 | 9m | ||||||
| r27m |
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Workout Graph
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