Rohan Gifford 4:30 row
1,018m
Meters
4:30.6
Time
2:12.9
Pace
60
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 122 |
December 12, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,018m | 2:12.9 | 149 | 813 | 17 | 136 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 128 |
| 4:21.3 | 500m | 2:06.7 | 172 | 892 | 21 | 141 |
| 4:28.3 | 18m | 3:14.4 | 48 | 463 | 9 | 140 |
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