Rohan Gifford 12:00 row
3,109m
Meters
12:00.0
Time
1:55.7
Pace
211
Calories
179
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
December 15, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 24 | 179 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 162 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 174 |
| 6:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 181 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 184 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 189 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 188 |
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Workout Graph
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