Rohan Gifford v7:00/3:25r...3 row

5,262m

Meters

21:00.0

Time

1:59.7

Pace

349

Calories

173

Heart Rate

Rest Distance35m
Rest Time8:19.0
Overall Distance5,297m
Overall Time29:19.0
Average Watts204
Calories Per Hour1001
Stroke Rate24
Stroke Count504
Drag Factor122

January 16, 2021 11:30:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,262m 1:59.7 204 1001 24 173
7:00.0 1,754m 1:59.7 204 1001 24 166
r: 3:25 13m
7:00.0 1,754m 1:59.7 204 1001 24 174
r: 3:48 11m
7:00.0 1,755m 1:59.6 204 1003 24 179
r: 1:06 11m
r35m

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