Rohan Gifford v7:00/3:25r...3 row
5,262m
Meters
21:00.0
Time
1:59.7
Pace
349
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 5,297m |
| Overall Time | 29:19.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
January 16, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,262m | 1:59.7 | 204 | 1001 | 24 | 173 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | 166 | |
| r: 3:25 | 13m | ||||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 24 | 174 | |
| r: 3:48 | 11m | ||||||
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 24 | 179 | |
| r: 1:06 | 11m | ||||||
| r35m |
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Workout Graph
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