Rohan Gifford v14:00/5:52r...1 row
3,236m
Meters
14:00.0
Time
2:09.7
Pace
198
Calories
157
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 3,245m |
| Overall Time | 19:52.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 120 |
January 14, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,236m | 2:09.7 | 160 | 850 | 20 | 157 | |
| 14:00.0 | 3,236m | 2:09.7 | 160 | 850 | 20 | 157 | |
| r: 5:52 | 9m | ||||||
| r9m |
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Workout Graph
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