Rohan Gifford v14:00/5:52r...1 row

3,236m

Meters

14:00.0

Time

2:09.7

Pace

198

Calories

157

Heart Rate

Rest Distance9m
Rest Time5:52.0
Overall Distance3,245m
Overall Time19:52.0
Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count280
Drag Factor120

January 14, 2021 15:44:00

Workout
Indoor Rower

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,236m 2:09.7 160 850 20 157
14:00.0 3,236m 2:09.7 160 850 20 157
r: 5:52 9m
r9m

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