Rohan Gifford v2:00/2:00r...5 row
2,700m
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
178
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,776m |
| Overall Time | 19:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 123 |
January 13, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 26 | 178 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 176 | |
| r: 2:46 | 13m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 178 | |
| r: 2:33 | 16m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 179 | |
| r: 1:57 | 16m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 187 | |
| r: 0:16 | 12m | ||||||
| r76m |
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Workout Graph
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