Rohan Gifford 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
602
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 122 |
January 09, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 821 | 602 | 20 | 157 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 832 | 121 | 20 | 146 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 845 | 122 | 20 | 159 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 818 | 120 | 20 | 161 |
| 8:51.4 | 8,000 | 2:12.8 | 149 | 812 | 120 | 20 | 163 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 798 | 119 | 20 | 159 |
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Workout Graph
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