Rohan Gifford 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 121 |
January 05, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 22 | 169 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | 156 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 155 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 174 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 177 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 184 |
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Workout Graph
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