Rohan Gifford 30:00 row

7,297m

Meters

30:00.0

Time

2:03.3

Pace

467

Calories

169

Heart Rate

Average Watts187
Calories Per Hour941
Stroke Rate22
Stroke Count660
Drag Factor121

January 05, 2021 12:01:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,297m 2:03.3 187 941 22 169
6:00.0 1,463m 2:03.0 188 946 22 156
12:00.0 1,464m 2:02.9 188 948 22 155
18:00.0 1,455m 2:03.7 185 936 22 174
24:00.0 1,450m 2:04.1 183 929 22 177
30:00.0 1,464m 2:02.9 188 948 22 184

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Workout Graph

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