Rohan Gifford 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 119 |
January 03, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 20 | 150 |
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 20 | 139 |
| 18:00.0 | 2,012m | 2:14.1 | 145 | 798 | 20 | 144 |
| 27:00.0 | 2,012m | 2:14.1 | 145 | 798 | 20 | 152 |
| 36:00.0 | 2,003m | 2:14.7 | 143 | 791 | 20 | 161 |
| 45:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | 157 |
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Workout Graph
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