Rohan Gifford 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
January 02, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 995 | 331 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 23 |
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Workout Graph
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