Rohan Gifford v13:00/2:59r...3 row
9,036m
Meters
39:00.0
Time
2:09.4
Pace
555
Calories
163
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 9,061m |
| Overall Time | 45:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 121 |
January 01, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,036m | 2:09.4 | 161 | 854 | 20 | 163 | |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 20 | 155 | |
| r: 2:59 | 8m | ||||||
| 13:00.0 | 3,006m | 2:09.7 | 160 | 851 | 20 | 165 | |
| r: 3:40 | 8m | ||||||
| 13:00.0 | 3,027m | 2:08.8 | 164 | 863 | 20 | 170 | |
| r: 0:12 | 9m | ||||||
| r25m |
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Workout Graph
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