Rohan Gifford v3:00/4:20r...2 row
1,592m
Meters
6:00.0
Time
1:53.0
Pace
113
Calories
187
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,624m |
| Overall Time | 10:34.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 121 |
December 30, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 187 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 186 | |
| r: 4:20 | 18m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 187 | |
| r: 0:14 | 14m | ||||||
| r32m |
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Workout Graph
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