Rohan Gifford 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
December 23, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 22 | 160 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 146 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 159 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 162 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 166 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 167 |
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Workout Graph
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