Rohan Gifford 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
December 17, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 22 | 158 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 152 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 155 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 158 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 162 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 163 |
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Workout Graph
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