Rohan Gifford 9:00 row
2,002m
Meters
9:00.0
Time
2:14.8
Pace
116
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 122 |
December 16, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | 151 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 145 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 150 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 154 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 157 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 153 |
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Workout Graph
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