Rohan Gifford v8:00/3:51r...2 row

4,003m

Meters

16:00.0

Time

1:59.9

Pace

266

Calories

176

Heart Rate

Rest Distance26m
Rest Time7:26.0
Overall Distance4,029m
Overall Time23:26.0
Average Watts203
Calories Per Hour998
Stroke Rate24
Stroke Count384
Drag Factor122

December 16, 2020 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,003m 1:59.9 203 998 24 176
8:00.0 2,001m 1:59.9 203 998 24 173
r: 3:51 13m
8:00.0 2,002m 1:59.8 203 999 24 178
r: 3:35 13m
r26m

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