Rohan Gifford v8:00/3:51r...2 row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
266
Calories
176
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:26.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 122 |
December 16, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 24 | 176 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 3:51 | 13m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 24 | 178 | |
| r: 3:35 | 13m | ||||||
| r26m |
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Workout Graph
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