Rohan Gifford v8:00/4:51r...2 row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
179
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,052m |
| Overall Time | 22:05.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 121 |
February 01, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 24 | 179 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 175 | |
| r: 4:51 | 12m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 24 | 182 | |
| r: 1:14 | 12m | ||||||
| r24m |
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Workout Graph
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