Rohan Gifford 24:24 row
5,163m
Meters
24:24.0
Time
2:21.7
Pace
375
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
January 29, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,163m | 2:21.7 | 123 | 722 | 19 | 147 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 145 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 158 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 | 160 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 14 | 109 |
| 24:24.0 | 0 | 164 |
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Workout Graph
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