Rohan Gifford v4:00/3:40r...3 row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
180
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,127m |
| Overall Time | 19:56.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 123 |
January 28, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 24 | 180 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 176 | |
| r: 3:40 | 13m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 178 | |
| r: 3:55 | 10m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 185 | |
| r: 0:21 | 10m | ||||||
| r33m |
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Workout Graph
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