Rohan Gifford v12:00/5:33r...2 row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
175
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,625m |
| Overall Time | 29:44.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 123 |
January 20, 2021 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 20 | 175 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 20 | 169 | |
| r: 5:33 | 9m | ||||||
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 20 | 180 | |
| r: 0:11 | 8m | ||||||
| r17m |
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Workout Graph
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